No matter how much you try to prevent cold or flu, you get the infection. The big question here is, what is the best way to prevent cold and flu. Prior to finding the ways of preventing cold and flu, you should know how the cold and flu virus spreads from person to person – and then adopt the following measures to stop the spread of cold and flu viruses. The second aspect is the role of your immune system – which is very important – and therefore, you should also learn about the ways in which you can augment the efficiency of the immune system. In a nutshell, you can adopt the following measures to prevent cold and flu.
Can Vitamin C help boost your immune system?
Prior to getting cold or before the manifestation of typical signs and symptoms of cold, you may experience uneasiness, irritation or tickling in your throat. According to some research studies if a person takes vitamin C rich diet or supplements, then vitamin C helps in getting faster recovery from cold. The cold viruses do not stick around for long, but when a cold becomes full-blown, the help offered by vitamin C is not very encouraging. Therefore, vitamin C cannot prevent cold, but it may make it go away faster. Though vitamin C’s cold-fighting abilities are promising (as it shortens cold and flu symptoms), it cannot treat cold. Anyhow, those who are really worried about their recurrent cold and flu infections can consider taking vitamin C rich foods. This will help significantly reduce the episodes of cold.
Is there one most important step that you can take to prevent the flu?
Yes, the most important step that you can take to prevent the flu is flu shot or vaccination as most doctors agree with this. You can take a flu shot every year. Recently published research studies and data show that a flu shot can lower the risk of getting flu by around 50% to 60 per cent. It also depends on how well the vaccine matches the type of flu virus that is moving around.
Zinc is most likely to help you fight a cold?
Zinc and the power to fight cold and flu go hand in hand. According to some research studies, zinc helps prevent some proteins from forming. Cold viruses use that protein to grow and multiply. There is no study that claims that zinc stops colds, but it may help shorten the duration of infection and its severity if taken within 24 hours of infection. It is better to continue its usage for at least five days. But, do not use zinc nasal drops as they are not approved by the FDA. Zinc tablets or syrup can make your cold shorter and less horrible.
Hand Washing is better at killing germs on your hands?
Regular handwashing can help prevent the spread of both cold and flu germs by around 50% to 60%. In situations where water is not readily available, sanitizer is a good option but is not as effective as soap and water. Hand washing is better in all situations. However, if you don’t have any other option apart from using hand sanitizer, then go for the one that has at least 60% alcohol. It gives the best results.
Does Wiping Down Surfaces Help?
On surfaces such as doorknobs, sink taps, bathroom taps, towel stands and other washroom surfaces, cold and flu viruses can survive for up to 2 to 8 hours – which means they can infect up to eight hours later. Therefore, washing your hands regularly can help a lot in preventing the viruses from entering into the body. In addition, wiping down potential surfaces can reduce the risk of infection many times. By chance, if you touch any surface by your hand, then do not touch your face, eyes, and mouth until you diligently wash your hands.
What else can You Do?
- Don’t visit a sick person.
- Don’t shake hands with the sick persons.
- Keep at least four to five feet distance from sick persons.
- Always practice good personal hygiene- wash hands regularly & frequently with soap & water.
- After shaking hands with an infected person, do not touch your face, eyes and mouth with your hands.
- Wash your hands with soap and warm water for at least 20 seconds before and after shaking hand with a suspected person.