Lung Cancer Symptoms

By | July 12th, 2018|HEALTH BLOG|

Lung Cancer Symptoms: In the initial or early stages, lung cancer doesn’t show up any symptoms that a person can feel. But when the cancer grows it causes chest pain, coughing and wheezing. In addition to these symptoms, there are some lesser known symptoms one can feel in unexpected places. Surprisingly, lung cancer is not [...]

How to Stop Hiccups

By | June 11th, 2018|HEALTH BLOG|

Hiccups are natural and no one can ever escape from them as the process involving them is involuntary and many a time irritated vagus nerve is the cause. Hiccups are common both in toddlers and infants, but children, men, women, the elderly, the diseased, and, in fact all of us experience hiccups. There is no [...]

HbA1c Test for Diabetes

By | May 16th, 2018|HEALTH BLOG|

HbA1c test is an indicator of diabetes and can also indicate people with prediabetes Let us understand what HbA1c is and why it is used in the diagnosis of diabetes apart from the regular blood glucose test that helps in knowing the levels of blood glucose. Before understanding this test, knowing about haemoglobin and how [...]

Health Benefits of Pomegranate

By | April 28th, 2018|HEALTH BLOG|

Pomegranate is moderate in calories : 100 g provides 83 calories, slightly more than that of apples. It contains no cholesterol or saturated fats. This fruit is a good source of soluble and insoluble dietary fibers: provides about 4 g per 100 g (about 12% of RDA), which aid in smooth digestion and bowel movements. [...]

6 Hidden Signs of Heart Problems

By | April 16th, 2018|HEALTH BLOG|

Memory loss Sign: Memory Loss Reason: Restricted blood flow to the brain due to heart problems Reduced Tolerance to exercise Sign: Simple physical activity like climbing stairs looks difficult Reason: A weak heart pumps blood inefficiently to the muscles Swollen Feet Sign: Feet become tighter, swollen accompanied with sudden weight gain Reason: Fluid builds up [...]

Are You dehydrated?

By | April 2nd, 2018|HEALTH BLOG|

When you do not take in enough water than what you lose, then you will be dehydrated. If you are dehydrated and don’t drink enough water, it becomes very difficult for your body to maintain steady temperature and flush out wastes and toxins.  You lose water through sweat, urine and also by respiration. How lack [...]

Sinus Headaches

By | March 28th, 2018|HEALTH BLOG|

Sinus headache are air-filled spaces behind the bridge of your nose, cheekbones and forehead. Sinuses drain mucus into the nasal passages when they are normal, but due to allergy, cold or bacterial infections sinuses become a budding ground for the microbes – as a result microbes flourish and cause infection and disrupt the normal & [...]

How to Keep your Hair Healthy and Strong?

By | March 11th, 2018|HEALTH BLOG|

Your hair, like your body, needs proper nourishment and care both internally and externally. As you routinely bath and take proper diet to keep your body healthy, likewise you should take proper diet and wash your hair with proper technique to keep them healthy and strong. Why hair needs proper nourishment? Hair cells present in [...]

Diabetes Silently Fuels Heart Disease

By | March 6th, 2018|HEALTH BLOG|

Diabetes Silently Fuels Heart Disease Diabetes over a period of time causes severe damage to the body if not managed properly. People with diabetes are prone to heart disease and kidney disease and the risk increases several times in the long run. The complications that manifest owing to uncontrolled diabetes are the leading cause of [...]

Gut Bacteria and Your Overall Health

By | January 24th, 2018|HEALTH BLOG|

Bacteria are both helpful and harmful. There are plenty of helpful bacteria in our body. Majority of them are found in our gut. The good bacteria in the gut help in digestion and absorption of some nutrients in the body. They are involved in keeping one healthy both physically and mentally. The bad ones’ cause [...]