Monthly Archives: January 2019


Healthy Habits of Healthy People

By | January 26th, 2019|Blog|

Habits of Healthy people Strength-training Exercises: Weight lifting, push-ups and lunges strengthen your muscles and build endurance. Strength-training exercises help in burning calories and building muscle mass. Involve in these workouts for at least twice a week to give strength to your body, heart, muscles and brain. If you are leading a sedentary life, then [...]

You Should Know These Symptoms of Oral Cancer

By | January 18th, 2019|Blog|

Oral cancer affects inside the mouth, inside of the cheeks, roof of the mouth, floor of the mouth, below the tongue, gums, tongue and lips as well. When it affects the soft palate (the area where throat meets the roof of the mouth) and the tonsils – then it is known as oropharyngeal cancer. Oral [...]

9 Top Causes of Headache

By | January 9th, 2019|Blog|

Plenty of questions may pop-up in your mind when you get a headache. Getting a few mild headaches is alright, but the cause for concern is when the headaches interfere with the day-to-day activities and make you sick all the time. Therefore, a proper and better understanding of your headache and the prospective causes associated [...]

How should I know whether I have Common Cold or Flu?

By | January 3rd, 2019|Blog|

Common cold and flu are respiratory illnesses caused by viruses that are different.   Both these conditions share common symptoms – and therefore, it is difficult to know whether it is cold or flu. If you feel feverishness or cough or sneeze with body pains and heaviness in the head in the daytime or after getting [...]